Sleep apnoea is a common yet often undiagnosed sleep disorder that affects millions of people worldwide. It disrupts regular breathing patterns during sleep, leading to pauses in breathing or shallow breaths. These interruptions can occur multiple times throughout the night, significantly impacting sleep quality and overall health

Introduction to Sleep Apnoea

Apnoea, commonly known as sleep apnea, is a sleep disorder characterized by pauses in breathing or shallow breaths during sleep. These interruptions can occur multiple times per hour, leading to fragmented sleep and potentially severe health consequences if left untreated.

Types of Sleep Apnoea

Obstructive Sleep Apnoea (OSA)

OSA is the most common type of sleep apnoea, occurring when the throat muscles relax excessively, leading to a blockage of the airway.

Central Sleep Apnoea (CSA)

CSA occurs when the brain fails to send the appropriate signals to the muscles responsible for controlling breathing during sleep.

Complex Sleep Apnoea Syndrome (CompSA)

CompSA, also known as treatment-emergent central sleep apnoea, is a combination of both obstructive and central sleep apnoea.

Causes of Apnoea

Apnoea can be caused by various factors, including:

  • Obesity
  • Genetics
  • Age
  • Gender
  • Medical conditions such as nasal congestion or neuromuscular disorders

Signs and Symptoms

Recognizing the signs of sleep apnoea is crucial for seeking timely treatment. Common symptoms include snoring, depression moody, fatigue, memory loss, and more. Many individuals with sleep apnoea may not be aware of their symptoms and are often first alerted to the condition by a bed partner or family member.

Diagnosis and Testing

Diagnosing apnoea often involves a sleep study, either in a sleep laboratory or at home, to monitor breathing patterns, oxygen levels, and other sleep-related parameters.

Treatment Options

Treatment strategies for apnoea aim to improve airflow and restore normal breathing during sleep. These may include lifestyle modifications, CPAP therapy, oral appliances, or surgical interventions.

Complications Associated with Untreated Apnoea

Untreated apnoea can lead to serious health complications, including cardiovascular disease, hypertension, stroke, diabetes, and depression.

Impact of Apnoea on Daily Life

Apnoea can significantly impair daytime functioning, leading to decreased productivity, impaired concentration, and an increased risk of accidents, particularly while driving or operating heavy machinery.

Apnoea in Children

Apnoea can also affect children, manifesting as restless sleep, behavioral problems, poor academic performance, and developmental delays if left untreated.

Prevention Measures

Preventive measures for apnoea include maintaining a healthy weight, avoiding alcohol and sedatives before bedtime, sleeping on your side, and seeking prompt medical attention for any underlying health conditions.

Research and Advancements in Apnoea Treatment

Ongoing research aims to identify novel treatment modalities, improve existing therapies, and enhance our understanding of the underlying mechanisms of apnoea.

Myths and Facts About Apnoea

Dispelling common myths surrounding apnoea, such as its association only with overweight individuals or its insignificance, is essential for raising awareness and promoting early detection and intervention.

SleepWise Oral Appliances

Oral appliances, also known as mandibular advancement devices (MADs) or mandibular repositioning devices (MRDs), offer an alternative approach to managing sleep apnoea. These devices resemble sports mouthguards and are designed to reposition the lower jaw and tongue to keep the airway open during sleep.

Effectiveness of Oral Appliances: Numerous studies have demonstrated the efficacy of oral appliances in treating mild to moderate obstructive apnoea. The American Academy of Sleep Medicine (AASM) acknowledges that oral appliances may be considered as a first-line treatment for select patients, particularly those who prefer it over CPAP or cannot tolerate the latter.

Advantages of Oral Appliances:

  1. Comfort: Oral appliances are generally more comfortable than CPAP masks, making them more appealing to individuals who struggle with CPAP-related discomfort.
  2. Portability: Oral appliances are compact, portable, and easy to travel with, offering convenience for those who frequently move or travel.
  3. Quiet Operation: Unlike the noise generated by CPAP machines, oral appliances operate silently, contributing to a quieter sleep environment.
  4. Increased Compliance: The user-friendly nature of oral appliances often results in higher compliance rates compared to CPAP, leading to improved long-term treatment outcomes.

Considerations and Limitations: While oral appliances present a promising alternative, they may not be suitable for everyone. Severe cases of sleep apnoea or individuals with certain dental or jaw conditions may not benefit as much from oral appliances. A thorough evaluation by a sleep specialist is crucial to determine the most appropriate treatment option for each individual.


Say goodbye to sleepless nights filled with the disruptive symphony of snores. With SleepWise oral appliance, you can reclaim the tranquility of your sleep environment and wake up feeling refreshed and energized. Don’t let snoring control your nights – take charge with a SleepWise oral appliance.

Visit SleepWise clinic to explore the innovative anti-snoring device that promises a quieter and more restful sleep experience. Invest in your well-being and start enjoying the benefits of uninterrupted, rejuvenating sleep today. Sweet dreams await!